Science has proven that we perform better and are more productive when we take regular breaks… yet, most people rarely do so! When we integrate “recess” into our workday, we will feel better, be more focused, and do better at our tasks. 

In today’s episode, I share my favorite app for ensuring I take regular brain breaks and why recess isn’t just for kids. 

Want to know just how much your past baggage may be getting in the way of who you want to be and what you’re trying to achieve?